I sincerely love changing it up. I love taking a beloved recipe, such as a great Primavera, and adding, subtracting or altering it in a way that is equally tasteful, but takes some of the fat, calories and sodium out of the mix. With the recipe below, not only have I reduced all of these but made it so that carbohydrates are at a minimal(not including the croutons of course). Spaghetti squash seeds are great baked with salt, pepper and chili powder as well.
For 4 people