Yanked™ Recipes, History of Food and Much More!

..........It's Just That Simple!

Yanking tough recipes out of a chefs kitchen and converting each into
something everyone can prepare, with a little Yankee flair and flavor.

  
  
  

It's Just That Simple!™ Brand. See all about our exciting products at theyankeechef.blogspot.com

Why a PINK chef's coat?

Simply put, I carry my Dad's legacy with me through my cookbook, cooking and everyday I am writing my food columns, he is always with me. I carry my Mom with me through a silent reminder of her struggle with breast cancer that took her life, as well as the lives of many other women who have dealt with, and are still dealing with, this horrible affliction. Besides, why not pink? It makes a man look good!

Spicy Mango Glazed Tilapia

The only reason I write optional after the mint jelly is because I understand the effort to find this delicious jelly outside the Holiday season. Try adding a teaspoon freshly chopped mint instead for a brightly flavored dish that accentuates the 'wicked' delicate flavor of tilapia. Did I mention it is one of the simplest of fish recipes you can make that?

Ingredients

For 4 people

Recipe

  • 1 cup peach/mango preserves *
  • 2 tablespoons soy sauce
  • 1 teaspoon mint jelly, optional
  • 1 teaspoon dried ginger
  • 1/2 teaspoon cinnamon
  • Nonstick cooking spray
  • 4 (6-ounce)boneless, skinless tilapia fillets

Spicy Mango Glazed Tilapia Directions

  1. Place all ingredients, except fish and spray, in a saucepan over medium heat until starting to boil. Remove from heat, whisk as smooth as possible(of course it will still be chunky because it is preserves, but this is just to make sure all ingredients are combined well.) Coat a baking pan with nonstick cooking spray and place fish onto it, with the side that once had skin facing down. Divide the glaze equally on top of each fillet and bake for 15-20 minutes, or until fish flakes easily with a fork. Remove to serve immediately.
  2. NOTE: This recipe is perfect using your outdoor grill as well.
  3. * Or use apricot, or other light-colored fruit preserves
Top